Listen to Hunger as it is our body’s primal mechanism of letting us know that it needs to be nourished. We need to replenish the body with nutrients so that it is able to function properly. One of the main reasons for obesity and being overweight stems from eating without Actual Hunger. Eating right and … Read Full Article
Based on my experiences in various meditation and NLP techniques over the years, I have made an attempt to bring about clarity in what is similar and what is different between Vipassana vs Vedanta meditation techniques. You may like to review the basics of Meditation or learn more about 10 days Vipassana Meditation Course. Introduction … Read Full Article
Your body tries to communicate with us, but do you listen to your body? The body gives us signs and signals but we are so occupied with the on-goings in our life that we have stopped listening to them, we ignore them most of the time. We are always in such a rush to get … Read Full Article
For holistic wellness physical wellness, emotional wellness, mental wellness, and spiritual wellness are important. When we lose out on one of these aspects, the balance that we need in life is shaken affecting our happiness.
We need to focus on growth skills to grow in the 4 important dimensions of holistic wellness. Only then can we be physically fit, emotionally at peace, mentally clear, spiritually aware, and achieve true personal growth!
Learning is important for skill development. It is our endeavor to share information and knowledge based on our experience so that we all can lead happier lives. Only holistic personal growth can give us the happiness that we really seek.
There are many business, social, and spiritual organizations and community outreach projects of businesses that are directly or indirectly involved in personal development and personal growth. You can work with one or more of these organizations based on your own needs.
We all are looking to contribute to the greater good in our own different ways. If we can be of service, do let us know.