health

7 easy Immunity Boosters for Covid-19 in your diet

immunity boosters for covid-19

Since the covid pandemic began in 2019 people have started taking health more seriously. Building immunity is a common talk these days with tons of information circulating around. We can add nutrition-based immunity boosters for covid-19 to our diet. Other than nutrition, other aspects of physical wellness like exercise, rest, etc., and mental wellness also … Read Full Article

5 Habits for Healthy Living to Learn from Birds

healthy habits to learn from birds

We can learn and acquire habits for healthy living by observing Nature and things around us. We just need to take out time to watch and experience. Have you ever observed birds and watched them eat? I see birds like sparrows, crows, and pigeons coming to pick up food that I  keep out of my … Read Full Article

8 Simple Principles for Good Health

8 simple principles of good health

The 8 principles for good health listed in this article are based on the book “The China Study” by T. Colin Campbell, Ph.D., and Thomas M. Campbell, MD. This best-selling book examines the connection between nutrition and heart disease, diabetes, cancer, and other diseases of affluence. The China Study is hailed as one of the … Read Full Article

Actual Hunger and 3 Tips to be Aware of Projected Hunger

Actual versus projected hunger

Most obesity and overweight issues stem from not eating right and eating when not Actually Hungry. Once we learn to listen to our body and its hunger cues and differentiate between Actual Hunger and Projected Hunger we are able to make informed choices about why we are eating what we are eating. Thus, making us … Read Full Article

Holistic Wellness, Happiness and Growth

For holistic wellness physical wellness, emotional wellness, mental wellness, and spiritual wellness are important. When we lose out on one of these aspects, the balance that we need in life is shaken affecting our happiness.

We need to focus on growth skills to grow in the 4 important dimensions of holistic wellness. Only then can we be physically fit, emotionally at peace, mentally clear, spiritually aware, and achieve true personal growth!

Learning is important for skill development. It is our endeavor to share information and knowledge based on our experience so that we all can lead happier lives. Only holistic personal growth can give us the happiness that we really seek.

There are many business, social, and spiritual organizations and community outreach projects of businesses that are directly or indirectly involved in personal development and personal growth. You can work with one or more of these organizations based on your own needs.

We all are looking to contribute to the greater good in our own different ways. If we can be of service, do let us know.