Gut health and body clock synchronization are the most important but lesser-known benefits of Intermittent Fasting which impact your health in a big way. Let us in this article look at how we can achieve Improved Gut Health and Body Clock Synchronization with Intermittent Fasting:- Improved Gut Health The gut microbiome is a vast ecosystem … Read Full Article
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It gives all the benefits of fasting on a regular basis as you are fasting repeatedly in a cyclic manner. “Intermittent fasting” or “IF” was the top-trending diet search in Google in 2019, according to Google Trends data. Intermittent Fasting … Read Full Article
Fasting has immense health benefits ranging from weight loss, self-recycling, life longevity and more
For holistic wellness physical wellness, emotional wellness, mental wellness, and spiritual wellness are important. When we lose out on one of these aspects, the balance that we need in life is shaken affecting our happiness.
We need to focus on growth skills to grow in the 4 important dimensions of holistic wellness. Only then can we be physically fit, emotionally at peace, mentally clear, spiritually aware, and achieve true personal growth!
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