Physical Wellness

Physical Wellness includes physiological health and wellness.

Making it Easy to Lose Weight – 4 Phases to Weight Loss Mastery

4 Phases to Weight Loss Mastery

Many of us want to lose weight so that can feel better physically and mentally. Restricted diets or excessive exercise are not sustainable. What if we can eat everything yet lose weight? We live in a world where people are underweight and overweight. In some countries, malnutrition is still a reality whereas, in many countries … Read Full Article

6 Must-Have Abilities to Overcome Challenges for Weight Loss

6 abilities to help overcome challenges to weight loss

It is paradoxical that with improvement in development, the challenges for weight loss are increasing. The quantity and quality of intake accompanied by lower physical activity are leading to higher obesity around the world. Common Challenges for Weight Loss According to WHO, worldwide obesity has tripled between 1975 -2020. Some of the common challenges that … Read Full Article

Weight Loss Mindset – 3P’s or Personality Layers for Easier Change

Tune Up 3Ps for Weight Loss Mindset

A weight Loss Mindset is first about understanding oneself. To understand the hidden aspects of our personality and how can we move towards making habit changes easier. Be successful in achieving goals easily and sustain a healthier lifestyle. Human personality can affect weight loss in both positive and negative ways. For example, some personality traits … Read Full Article

7 easy Immunity Boosters for Covid-19 in your diet

immunity boosters for covid-19

Since the covid pandemic began in 2019 people have started taking health more seriously. Building immunity is a common talk these days with tons of information circulating around. We can add nutrition-based immunity boosters for covid-19 to our diet. Other than nutrition, other aspects of physical wellness like exercise, rest, etc., and mental wellness also … Read Full Article

5 Habits for Healthy Living to Learn from Birds

healthy habits to learn from birds

We can learn and acquire habits for healthy living by observing Nature and things around us. We just need to take out time to watch and experience. Have you ever observed birds and watched them eat? I see birds like sparrows, crows, and pigeons coming to pick up food that I  keep out of my … Read Full Article

Sleep Tips: 10 Simple Tips to Help You Fall Asleep Faster

10 sleep tips

It is imperative that you get enough sleep and rest to stay healthy and lose weight. We should start listening to our bodies so that we maintain good health. Some people find it difficult to switch off and fall asleep at night. This article will lead you to 10 simple sleep tips which will help … Read Full Article

5 Simple Pillars of Weight Loss to Accomplish Your Goals

Pillars of Weight Loss

Focussing on the 5 pillars of weight loss; a nutritious diet plan with a calorie deficit, rest, appropriate intake, exercise, and body clock synchronization helps weight loss and weight management. Obesity is a growing problem across the world. According to World Health Organization (WHO) – The worldwide prevalence of obesity nearly tripled between 1975 and … Read Full Article

Holistic Wellness, Happiness and Growth

For holistic wellness physical wellness, emotional wellness, mental wellness, and spiritual wellness are important. When we lose out on one of these aspects, the balance that we need in life is shaken affecting our happiness.

We need to focus on growth skills to grow in the 4 important dimensions of holistic wellness. Only then can we be physically fit, emotionally at peace, mentally clear, spiritually aware, and achieve true personal growth!

Learning is important for skill development. It is our endeavor to share information and knowledge based on our experience so that we all can lead happier lives. Only holistic personal growth can give us the happiness that we really seek.

There are many business, social, and spiritual organizations and community outreach projects of businesses that are directly or indirectly involved in personal development and personal growth. You can work with one or more of these organizations based on your own needs.

We all are looking to contribute to the greater good in our own different ways. If we can be of service, do let us know.