Physical Fitness – #1 Key to a Healthy Body

We all know that the body is the vehicle with which we work and enjoy. Our body is the place we live in while on this planet. As we care for our environment and surroundings we need to look after our bodies as well. We also know that our body grows and ages as we move from childhood to adulthood to old age.

We all wish to be healthy physically, emotionally, and mentally. Most of us already value physical health as we need our bodies for all the things we wish to do. Even our mind does not work well enough if we are not physically healthy. Physical activity is important for our physical health. Physical activity, exercise, and physical fitness are related but different concepts.

Physical Activity, Exercise, and Physical Fitness

Physical activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure. Physical activity can be a general household activity, occupational, sports, exercise, etc. Physical activity is good for health. You can learn more about the health benefits of physical activity.

Exercise is a type of physical activity that is planned, structured, and repetitive in nature with an end objective. The objective of the exercise is often to maintain or improve physical fitness.

Physical fitness is a set of attributes such as strength, endurance, flexibility, or balance. Physical fitness is important because it allows us to do the physical activities we wish to do efficiently and with ease.

Physical Fitness Benefits

Physical fitness is very important for a healthy body. It can improve our health in many ways, some very important ones being:

• Control of weight
• Reduce the risk of several diseases

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?”

-The Bible

Physical Fitness and Weight Loss

Weight is an important measure these days as a number of diseases are said to be due to being overweight or obese. However, our weight alone is not a complete measure of good health. The ideal measures of weight recommended by medical professionals are based on height, age, structure, and gender. These weight measurements are determined based on the health data of the population at large.

Our body needs physical activity to be healthy. Hence physical fitness becomes an important measure of good health. As Physical fitness helps us to maintain our weight, it is better to focus on physical fitness as the primary measure for our physical health.

A proper understanding of diet, nutrition, exercise, and lifestyle management is essential for physical health and fitness. Some points to improve physical health are:

1. Be Physically Active
2. Improve Physical Fitness
   • Choose the Right Exercises to Improve Physical Fitness
   • Improve Diet and Nutritional Choices
   • Learn to Manage Your Weight With the Right Eating, Exercise, and Lifestyle Habits
   • Maybe Lose Weight

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