Focussing on the 5 pillars of weight loss; a nutritious diet plan with a calorie deficit, rest, appropriate intake, exercise, and body clock synchronization helps weight loss and weight management. Obesity is a growing problem across the world. According to World Health Organization (WHO) – The worldwide prevalence of obesity nearly tripled between 1975 and … Read Full Article
The 8 principles for good health listed in this article are based on the book “The China Study” by T. Colin Campbell, Ph.D., and Thomas M. Campbell, MD. This best-selling book examines the connection between nutrition and heart disease, diabetes, cancer, and other diseases of affluence. The China Study is hailed as one of the … Read Full Article
Most obesity and overweight issues stem from not eating right and eating when not Actually Hungry. Once we learn to listen to our body and its hunger cues and differentiate between Actual Hunger and Projected Hunger we are able to make informed choices about why we are eating what we are eating. Thus, making us … Read Full Article
Listen to Hunger as it is our body’s primal mechanism of letting us know that it needs to be nourished. We need to replenish the body with nutrients so that it is able to function properly. One of the main reasons for obesity and being overweight stems from eating without Actual Hunger. Eating right and … Read Full Article
Based on my experiences in various meditation and NLP techniques over the years, I have made an attempt to bring about clarity in what is similar and what is different between Vipassana vs Vedanta meditation techniques. You may like to review the basics of Meditation or learn more about 10 days Vipassana Meditation Course. Introduction … Read Full Article
Your body tries to communicate with us, but do you listen to your body? The body gives us signs and signals but we are so occupied with the on-goings in our life that we have stopped listening to them, we ignore them most of the time. We are always in such a rush to get … Read Full Article
Exercise is useful for weight loss but should not be considered a tool for weight loss. Exercise has many benefits and everyone must include some form of exercise in their lifestyle. Even if you exercise a little it has benefits. As your strength and stamina build up slowly, you can increase the duration and intensity … Read Full Article
Gut health and body clock synchronization are the most important but lesser-known benefits of Intermittent Fasting which impact your health in a big way. Let us in this article look at how we can achieve Improved Gut Health and Body Clock Synchronization with Intermittent Fasting:- Improved Gut Health The gut microbiome is a vast ecosystem … Read Full Article
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It gives all the benefits of fasting on a regular basis as you are fasting repeatedly in a cyclic manner. “Intermittent fasting” or “IF” was the top-trending diet search in Google in 2019, according to Google Trends data. Intermittent Fasting … Read Full Article
For holistic wellness physical wellness, emotional wellness, mental wellness, and spiritual wellness are important. When we lose out on one of these aspects, the balance that we need in life is shaken affecting our happiness.
We need to focus on growth skills to grow in the 4 important dimensions of holistic wellness. Only then can we be physically fit, emotionally at peace, mentally clear, spiritually aware, and achieve true personal growth!
Learning is important for skill development. It is our endeavor to share information and knowledge based on our experience so that we all can lead happier lives. Only holistic personal growth can give us the happiness that we really seek.
There are many business, social, and spiritual organizations and community outreach projects of businesses that are directly or indirectly involved in personal development and personal growth. You can work with one or more of these organizations based on your own needs.
We all are looking to contribute to the greater good in our own different ways. If we can be of service, do let us know.