Weight Loss is It is a mindset of right thinking and right living. As you digest the concept “Eat Everything Yet Lose Weight” it will become easier and easier to manage your weight more and more effortlessly. Developing lifestyle habits that make it easier to lose weight, manage weight, and overall well-being.
The book will not only give you hundreds of ideas to manage your weight better, but you will also find it easier to practice the ideas. Here you will find some of the ideas from this book for weight loss.
How to Eat Everything Yet Lose Weight
1. Have Faith to Eat Everything & Get Proper Nutrition
“Eating everything” means no restricted diets, instead of having a balanced diet covering all food groups, and no starvation, so that one feels satiated and energetic. No suppression, so one can enjoy the foods they like. We suggest a holistic approach to eating that is sustainable throughout life.
Yet, “Lose Weight” means once a person starts to eat right, one tends to automatically lose excess weight naturally. Easily and naturally maintain weight if one’s weight is normal for his/her height and age. Maintaining good health is important as being overweight is one of the major influencers for many diseases.
From the Weight Management Skill Development point of view, the book has been written in the phases of an individual’s journey from the initial struggles to mastering the skills of weight management.
Video: Eating Everything to Lose Weight
2. Develop Healthy Sustainable Lifestyle Habits
Moving from restricted diet plans and yo-yo weight loss to bringing about developing new mini habits leading to our desired outcome. Bring about change in habitual and emotional eating patterns and build a mindset for sustainable weight loss and weight management. Weight management skills then become so much a part of us that we can manage our weight in ever-changing situations.
From the Knowledge Perspective, the book brings about an objective and subjective understanding of your own self. Objective knowledge relates to the physical dimension of our personality, body weight, exercise, health parameters, food, nutrition, and other aspects. Subjective knowledge deals with our inner state of being, the psychological aspects, and overcoming the obstacles to achieving our weight management goals.
Video: 5 Psychological Barriers to Weight Loss
The book contains an informative section (Weight Loss Body of Knowledge) covering information related to nutrition, exercise, and lifestyle habits. Also included is the Personal change Toolbox with techniques to bring about changes in our lives.
Video: What do you lose when you lose weight?
3. Learn to Adopt the Best Practical Habits For You
Each individual may have specific situations which need a specific type of adaptation. There is no need for a regimented type of routine. Knowledge is important, and some learning is always required. However, one must personalize the routines so that it is easier to maintain the chosen lifestyle habits.
This book is rooted in practical knowledge first and then theory. It is based on our journey of weight loss and weight management. We have used different methods to be fit and manage our weight over the decades. When we renewed our vigor to understand and achieve our weight goals, we worked together acquiring knowledge and overcoming practical challenges. We have realized there is no one approach that suits all.
We would like to share with you our individual journeys, even though we are different from each other in many ways, both achieved their goals using the basic principles which remain the same but tailored the practical aspects of listening to the body to individual choice.
Remember, losing weight and keeping it off is a commitment to a way of life, it’s not just diet and some exercise.
Rakesh & Pooja Gupta
This book is essentially a self-help book for self-motivated people who want to lose weight or want to be healthier. It gives a holistic approach to our well-being where each one can craft his unique way of living. Focus also being on mental clarity, and emotional well-being thereby developing a personal mindset that helps one to lose weight and lead a healthier lifestyle naturally and effortlessly.
