Rakesh Gupta
It is paradoxical that with improvement in development, the challenges for weight loss are increasing. The quantity and quality of intake accompanied by lower physical activity are leading to higher obesity around the world. Common Challenges for Weight Loss According to WHO, worldwide obesity has tripled between 1975 -2020. Some of the common challenges that … Read Full Article
A weight Loss Mindset is first about understanding oneself. To understand the hidden aspects of our personality and how can we move towards making habit changes easier. Be successful in achieving goals easily and sustain a healthier lifestyle. Human personality can affect weight loss in both positive and negative ways. For example, some personality traits … Read Full Article
Perception Perspective is not a synonym word. It is important to understand perception vs perspective as they both affect our behavior besides influencing each other. Once we understand what they are and how they can be changed, we can influence the process of desirable changes. What is Perception? What is Perspective? Artists use different perspectives … Read Full Article
Both Meditation and NLP can have profound effects on your life. May you wish to incorporate meditation as part of your lifestyle or learn NLP techniques because of some of the benefits you have heard of or experienced? Maybe you are conversant with one or both practices and would like to have a better understanding … Read Full Article
When working with NLP filters of perception, we can create change by changing the neurological, sensory, and language filters. Within these 3 categories, we work on various subcategories. You may look at a more simplistic explanation of the filters of perception for how we perceive. NLP Filters of Perception The idea of understanding NLP filters … Read Full Article
Based on my experiences in various meditation and NLP techniques over the years, I have made an attempt to bring about clarity in what is similar and what is different between Vipassana vs Vedanta meditation techniques. You may like to review the basics of Meditation or learn more about 10 days Vipassana Meditation Course. Introduction … Read Full Article
NLP Communication Model is a means to understand how we communicate with ourselves and others. The model describes how the mind works. The major functions of the mind. How the mind influences our decisions and actions. It also provides us insight into our default habits and how habits can be changed. Communication is an important … Read Full Article
Each of us creates our own subjective reality based on our own perception of reality thanks to our own filters of perception. Even though the sensory input is the same our reality differs. Although bias may seem like a negative word, a list of cognitive biases will give you some idea of the ways our … Read Full Article
10 days of the Vipassana Meditation Course is very insightful. A wonderful ancient meditation technique that I learned at Global Vipassana Pagoda, a beautiful monument of peace and harmony. I have come across many different meditation techniques since my childhood. I have been practicing meditation regularly for several years. Meditation is a wonderful practice to … Read Full Article
For holistic wellness physical wellness, emotional wellness, mental wellness, and spiritual wellness are important. When we lose out on one of these aspects, the balance that we need in life is shaken affecting our happiness.
We need to focus on growth skills to grow in the 4 important dimensions of holistic wellness. Only then can we be physically fit, emotionally at peace, mentally clear, spiritually aware, and achieve true personal growth!
Learning is important for skill development. It is our endeavor to share information and knowledge based on our experience so that we all can lead happier lives. Only holistic personal growth can give us the happiness that we really seek.
There are many business, social, and spiritual organizations and community outreach projects of businesses that are directly or indirectly involved in personal development and personal growth. You can work with one or more of these organizations based on your own needs.
We all are looking to contribute to the greater good in our own different ways. If we can be of service, do let us know.
